LONGEVITY & PERFORMANCE COACHING

Built to add years to your life, and life to your years.

Book Your Free Assessment Led by John Gioia Jr., NASM-CPT — Equinox trainer, former Division I football player, and healthspan specialist

-45%Lower all-cause mortality risk, strength + cardio combined (Harvard study)

+13%VO2 max increase, first 8 weeks (Helgerud et al., 2007)

+21%Average mobility gain, first 90 days

-30%Fewer injuries with balance & neuromuscular training (Soligard et al., 2008, BMJ)

WHAT'S INCLUDED

One membership. Everything folds in.

Starting at $79/mo.

Programmed Training

Built from your own Century Score, not a template.

Coaching & Quarterly Retest

Async coaching between assessments, full retest every 90 days.

Wearable Integration

WHOOP, Oura, Garmin, or Apple data folded into your program.

Nutrition, Meal Plans & Supplements

In-house guidance, meal plans, and supplement advice from your coach — not a referral out.

Coming Soon

Bloodwork Referral

Partnering with Function Health or Rythm Health, with trends discussed at your coaching sessions.

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HOW IT WORKS

From first call to ongoing coaching

Book Your Free Assessment

30 minutes with John, in person or by Zoom. No obligation, just a real conversation about where you're starting.

Get Your Century Score

We test and score all five pillars, Engine, Strength, Grip, Balance, and Mobility, so progress is a number, not a feeling.

Review Your Plan

Your program is built from your own score, not a template, and John walks you through it before you start.

Connect Your Wearable(s)

WHOOP, Oura, Garmin, or Apple — your recovery and sleep data folds into your coaching.

Start Training

Follow your programmed plan, built around the five pillars and adjusted as you go.

Message Your Coach Anytime

Async coaching with John between sessions keeps you on track.

View Your Progress Every 90 Days

A full Century Score retest, so you can watch your own pentagon move.

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THE FRAMEWORK

Five pillars, one score

01 Engine The strongest predictor of all-cause mortality, and the pillar that responds fastest to training.

02 Strength The organ of longevity. What lets you carry, climb, and get off the floor without thinking about it.

03 Grip Tracks whole-body function better than almost any other single measurement of healthy aging.

04 Balance Predicts fall risk more reliably than age alone, and it's the pillar most training programs skip entirely.

05 Mobility Strength you can't access isn't strength. Ten minutes a day is the fastest-responding pillar of the five.

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YOUR COACH

The coach behind every score

Co-Founder & Head of Programming

John Gioia Jr.

NASM-CPT

Leads every assessment and builds the program behind each client's Century Score, in person and on camera.

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QUESTIONS

Before you book

Do I need to already be in shape? ▾

Most clients who come to Century already train and already believe in it. The gap usually isn't motivation, it's structure, so you don't need to arrive ready. You need to arrive willing to be measured.

What happens at the assessment? ▾

You'll spend 30 minutes with John, in person or by Zoom, working through the five pillars. You'll leave with your own Century Score and a clear picture of where to start.

Is this a one-time test, or ongoing coaching? ▾

The assessment is the starting point. From there, we build a 90-day plan around your score and keep tracking the same five numbers as you train.

What if I'm not local? ▾

Every part of the process, the assessment and the coaching that follows, is available by Zoom as well as in person.

What does it cost? ▾

Membership starts at $79/month. Your free assessment is where we confirm the exact plan and price for you, but nothing about the starting price is hidden.

READY WHEN YOU ARE

Book your Century Assessment

30 minutes, in person or by Zoom. Walk away with your Century Score and the first four weeks of your plan.

Book Your Free Assessment